GIRL GAINS AT UC DAVIS

Girls Weight Lifting Club at UC Davis

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ABOUT GIRL GAINS AT UC DAVIS

Women's Weightlifting College Club

Girl Gains is a nationwide female weight lifting organization that provides resources and community for women of all backgrounds and fitness levels.

Our mission is to promote weight lifting while empowering women to feel strong and beautiful in a judgment-free community. We are open to those who support this mission including those who are not woman-identifying and/or nonbinary.

Founded in 2020 at San Diego State University and expanded to the Univerity of California-Davis in 2022, this club is a devoted community made up of enthusiastic individuals who enjoy sharing ideas and activities. You’re welcome to browse our site to learn more, and if what we’re doing resonates with you, please don’t hesitate to get in touch.

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SCHEDULE

For the Month of April

May 14t at 1pm

BERRY SMOOTHIE BOWL

We would like to announce our first cooking event! We will be making delicious berry smoothie bowls at the Tercero Cottonwood Kitchen. All food for the recipe will be provided. You must RSVP by using the link on our Instagram bio. This will be a first-come/ first-serve event due to limited space and supplies.
We hope to see you there!

date tbd

DISSECTING DIETS

There is so much information on social media about how to get to your goals...but how do you even start? How do you know which caloric phase you should be in? Should you even be counting calories? How much protein should you be consuming and should you be taking supplements? So many questions and not a lot of answers. Join us to discuss caloric phases, body recomposition & debunking diet myths, featuring a nutritionist guest speaker!

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